Weighted blanket against autumn dip: here's how it can help
Autumn has just begun, even though there isn't much to notice yet. This week it might reach 24 degrees, but we know how quickly the weather can change in the Netherlands. Despite the changing weather being very cozy, many people still struggle with getting used to the colder weather.
What is a weighted blanket?
Shorter daylight and changing routines can affect our energy. One of the things that might help is a weighted blanket. It is a blanket filled with small glass beads that ensure the weight is evenly distributed across the blanket. That gentle pressure can provide a sense of calm and security and may help you to relax. And this can help you fall asleep better.
Why a weighted blanket works
Have you ever noticed that a firm hug can suddenly calm you when you're tense? Or how soothing it can feel when a baby lies on your chest? That constant pressure on your body can surprisingly do a lot for how you feel. Pressure receptors in the skin and underlying tissues are activated. This deep pressure stimulation can influence the autonomic nervous system, which regulates your heart rate, breathing, and stress responses.
How to choose the right weighted blanket?
The general advice is to choose a weighted blanket that weighs no more than 10% of your body weight. It is also important to look at the material the blanket is made of. If you tend to get warm quickly, a lighter fabric may be better than a fleece blanket. They are available in many types and sizes, from affordable blankets like those from Action, to more luxurious ones like those from Emma Sleep.
I love autumn, and especially enjoy being outside and walking in the changing nature, but in the evenings I think a weighted blanket can definitely help with relaxing. And the nice thing is: you don't have to store it away after autumn. A weighted blanket can be a pleasant tool to unwind all year round.
