This is how you relax
Relaxing, we all know it's important and yet sometimes we don't make enough time for it. Running, flying, racing, and if there is a moment somewhere, we just flop on the couch with a Netflix show here or there. Yet this is not the way to let your mind and body relax. That's why here are ten tips to help you unwind between your appointments.
1. Music
The vibrations of sound waves from music have a very large effect on our brains. Studies show the beneficial effects of music on humans, but also on plants and animals. Research shows that eight out of ten surgeons listen to classical music during surgeries to concentrate better. And the patient would also remain calmer during the procedure. Whether you should play Vivaldi or James Blunt to relax varies from person to person. But it's better to skip the techno playlists on your Spotify account. A continuous rhythm of sixty BPM (beats per minute) ensures that your brain waves and heart rate adjust to the rhythm of the music.
2. Laughter
We now know that having a good laugh from time to time is good for health. It relaxes, reduces stress and heart problems, and lowers blood pressure. But laughter does more. It increases the oxygen level in the blood, stimulates circulation, and relaxes the muscles. It also strengthens the immune system, keeping viruses and bacteria at bay. During your laughter, endorphins are released; your happiness hormone, yes. This makes you feel good and reduces excess stress hormones.
3. Yoga
Yoga is known for its calming effects. It is an ideal way to let your body recover before or after a busy day. It helps not only with muscle recovery but also stimulates blood circulation. This allows blood to flow better through your body, improving the recovery of your body cells. By concentrating on your breathing, you let busy thoughts slide away and can completely relax. come.
4. Meditation
Meditating means being in the here and now, bringing all your thoughts to a standstill, and listening to the silence within yourself. You learn to concentrate and develop a positive outlook on your life.
‘A editorial puppy for the daily dose of relaxation, I feel it. Lil, what do you say?‘
5. Let’s kiss
I CAN. Even during a kiss, a burst of endorphins is released. This makes us happy and helps us relax. The moment you open your mouth to give your love a good (yes, sorry) kiss, your jaw relaxes and so do your other body parts. It makes you breathe more consciously and allows the world around you to stand still for a moment, which has the same effect as meditating.
6. Get a pet
Petting an animal lowers blood pressure and reduces cortisol levels. Additionally, walking is of course also relaxing and helps you get bikini-ready. I think that's double winning and a very good reason to get a puppy. An editorial puppy for the daily dose of relaxation, I feel it. Lil, what do you say?
7. Turn off your phone
Want to completely relax? Make sure all devices in the room are on airplane mode. If you feel compelled to stay fully updated on what’s happening in your social life, you create unnecessary stress.
8. Massage
A wonderfully relaxing hour of being massaged can never hurt. It helps release tension in your body and flushes out toxins.
9. Read
Research from the University of Sussex shows that just six minutes of reading can be enough to reduce stress levels by seventy percent. This is because when you have a book in your hands, you have to concentrate so much on reading that your heart and muscles relax.
10. Power nap
Yes really, girlfriend, it’s allowed. In fact, it should even be done. An afternoon nap of up to twenty minutes works wonders. It increases alertness and productivity and recharges your battery. Just don’t stay lying down, because if you stretch your sleep, the chance is very high that you will only feel more tired. becomes.
