ABS ARE MADE IN THE KITCHEN
8 ways to tighten that belly
Just because we are well into summer does not mean that we are going to slack off. Most of us still have to go on vacation. If you want to slip into one of your super sexy tight dresses or parade around in that bikini, you better listen up. If you want to know about all those delicious things that you are allowed to indulge on this summer you’ve come to the right place. I’ll teach you a few things about how to get that tummy tight and how to keep it that way.
Don’t be afraid of fats. Fresh goats cheese, avocado and cream cheese really won’t hurt your waistline. As far as sugar goes, here you need to be a little more careful. That is the culprit. I’ll give you eight tasty things that you can safely eat as much as you like. All in conjunction with exercise, but that you already know right.
You’ll find them in every grocery store. So take your chance now while they are there in season. Watermelon is 95% water and is super thirst-quenching. The ideal summer snack. Admittedly not the handiest thing to lug around on your bike, but at home cut it into smaller pieces that can be easily kept for a few days in the refrigerator. Nice for on the road, as a snack or in the morning next to your smoothie. Check this tasty pink smoothie out, super healthy, tasty and refreshing.
Salmon is very high in omega-3 fatty acids. These fatty acids help to accelerate the metabolism so you burn more calories.
The best thing about Salmon is that you can never eat too much of it. Honestly, I can sometimes completely over do it on nuts or make myself nauseous from too many grapes. But with salmon, I never have that. It simply reaches a point where you just know that you have had enough. Buy yourself a fresh piece at the fish market, pop it on the grill with a little olive oil and salt and pepper. Serve a big salad with avocado and tomato next to it. Maybe a scoop quinoa if you feel like it and there you have it. A super healthy and filling meal. Hello flat stomach.
Not a day goes by where I don’t eat at least half an avocado. Everyday. Nothing wrong with that. It is very filling, it is chock full of fiber and healthy fats that actually encourage fat burning.
Here are ten variations on the stuffed avocados. All healthy.
Proteins are the perfect combination for the “I want more muscle and curves but don’t want to loose the flat belly”- diet. It is full of protein. They are extremely filling, so if your morning starts with a cooked egg (eg, boiled, scrambled or in an omelette) you won’t go hungry for the rest of the day.
Proteins are the perfect combination for the “I want more muscle and curves but don’t want to loose the flat belly”- diet. It is full of protein. They are extremely filling, so if your morning starts with a cooked egg (eg, boiled, scrambled or in an omelette) you won’t go hungry for the rest of the day.
It is a grain and is a perfect substitute for rice and pasta. I make make this at least a couple of times a week. I use it in salads, or a spoonful in my soup or beside a piece of fish. It is packed with protein, good carbohydrates and fiber.
Unlike other fruits, grapefruit bring sugar level down. Perfect to start with in the morning. You can serve it with a bit of cottage cheese and nuts for example. Or eat it as a little in between snackie.
Says enough right? At least 2 liters per day. Leave the cola or fruit juices for what they are. And also that glass of wine. Or even better, mix it with a little sparkling water. This we will allow.
And ladies let’s not forget to do a set of ab exercises every day ok! Here, check out these apps. Let those abs rise and shine.
