4 super vegetables

Abs are made in the kitchen, but so is your beautiful skin, radiant eyes, energy level, and strong nails, all made in that same kitchen. Everything is related to nutrition. If you eat regularly, healthily, without too much sugar, and can drive past the Febo without stopping, then there isn't much to worry about. It all sounds like quite a task and maybe a bit boring, but it absolutely isn't. Because when you do this, you can occasionally go off the rails with cake, a giant hamburger, lots of wine, sticky toffee cake, or whatever. Your body can handle that easily.

To have that healthy lifestyle, we are going to talk about vegetables today. At least 200 grams a day, that's what we need. And that is really not found in a bottle you buy at the supermarket that says “this bottle contains 200 grams of vegetables.” Sorry, but that's total nonsense. It's so simple to quickly make a fresh broccoli soup, steam some beans, or stir-fry spinach.

5 green super vegetables in a row. Easy to prepare and super healthy.

Maybe you've seen it on television at TellSell. Small bottles with artichoke extract that supposedly make you lose weight like crazy. Now that's nonsense, because you also have to adjust your entire diet and exercise. Well, you know the story. But what is true is that artichoke contains a substance that has a mildly laxative effect (pardon). It's full of antioxidants and has a positive effect on your fat burning. Seriously, you won't gain a kilo from it (just be a little careful with the vinaigrette, okay). In this video, you can see the preparation.

Yes, Popeye is right. This makes you really strong. It's also full of iron, protein, and fiber, making it easy to digest. I always have a bag of washed spinach in my fridge. You can use it for so many dishes.

With a bit of coconut oil for stir-frying with a piece of fish. Or raw (baby) spinach in a salad with goat cheese, a grated apple, and walnuts. Hatsikidee, a super healthy meal. And let's not forget the smoothies. This for example, bet you can't taste the spinach in this sweet breakfast?

In the modeling world, it's almost indispensable. Kale it is. They say it's the healthiest vegetable in the world. It's packed with antioxidants and fiber, which is great for your skin and digestion. Look here, a real model shake.

Delicious in a salad, on your sandwich, or in a mashed potato dish. It has few calories (which we like), a lot of fiber, and tons of vitamins and minerals that I won't list because half of them you wouldn't recognize. But believe me, your body really likes this vegetable. I'll give you a recipe for a tasty arugula pesto. Just a big dollop over your spelt pasta, sandwich with cottage cheese, or in a tomato soup.