ABS ARE MADE IN THE KITCHEN

8 things that will tighten your belly

Of course, we are not going to let it all slide now that summer is almost over. We might not show our bellies as often (in the bedroom, of course), but soon the Christmas days will be upon us again and I assume you want to fit into your super sexy tight dress as well. What you can eat carefreely during those days, I will tell you around that time. For now, I will teach you the things to maintain that flat stomach. Or to get it, that can of course also be.

Don't be afraid of fats. Fresh goat cheese, avocado, or full-fat quark can't harm you at all. You need to be a bit careful with sugar. That's the culprit. I will give you eight delicious things that you can eat without worry. As much as you want. Everything in combination with sports, right? You understand that.

Soon they will be out of the supermarket again. So enjoy them while they are still there. Watermelon consists of 95% water and is super thirst-quenching. You could say it's a model snack. It's a bit awkward with such a huge heavy thing on the bike, but at home you can cut it into smaller pieces, which you can easily keep in the fridge for a few days. Great for on the go, as a snack, or in the morning in your smoothie. Take a look here, this is a super delicious healthy smoothie.

 Salmon contains a lot of omega-3 fatty acids. They help speed up metabolism, allowing you to burn more calories.

What's even more fun about salmon is that you can never eat too much of it. Look, I can sometimes go completely overboard with nuts or feel sick from too many grapes. With salmon, you will never have that. At some point, you just really have enough of it. Buy a fresh piece at the fishmonger, grill it with a bit of olive oil. A big salad with avocado and tomato on the side. Maybe a scoop of quinoa if you're in the mood for it, and you have a super healthy and filling salad. Hello flat stomach.

I definitely eat half an avocado a day. Nothing wrong with that. It's incredibly filling, it contains a lot of fiber and tons of healthy fats that boost your fat burning.

I will give you here 5 variations on stuffed avocados. All healthy.

Proteins fit very well into a ‘I want more muscles, curves but still a flat stomach diet’. It's full of protein and nutrients. It's incredibly filling, so if you start your morning with an egg (for example boiled, scrambled, or an omelet), you will feel less hungry for the rest of the day.

Chia seeds are a real fat burner. The fibers in chia seeds swell in your body and create a feeling of fullness.

Let these seeds soak for a while (about 15 minutes), otherwise they will swell in your stomach and that is not a pleasant feeling. One tablespoon in your smoothie or yogurt is enough. Or check this recipe for a delicious chia pudding. A breeze, so nutritious and a real fat burner. Sounds attractive, right?

It's a grain, a perfect substitute for rice and pasta. I make it at least a few times a week. For in a salad, a scoop in the soup, or next to a piece of fish. It's packed with protein, good carbohydrates, and fiber.

Unlike other fruits, grapefruit lowers blood sugar levels. Perfect to start your morning with. With some quark and nuts, for example. Or as a snack.

Says enough, right? At least 2 liters a day. Just leave that cola or fruit juices alone. And that glass of wine too. Or well, just mix it a bit with water. That’s fine too.

And let's not forget to do a set of abs every day, okay. Here, check these apps. Then those abs will definitely show up.