On this blue Monday a blue shake. I have to skip this juice today because my 17-day Innerwave cure has started, but I don't want to withhold it from you.

Josselin and I keep a mini-diary every day on amayzine.com about our detox adventure. And we do this mainly to cleanse our bodies, not to lose weight. Well, that's a nice bonus of course.

What do you need and how do you make it:

• A generous handful of blueberries
• Half a banana
• Apple juice
• A splash of coconut milk

Put all the ingredients in the blender. And then mix it up!

Enjoy!