FOOD THAT MAKES YOU HAPPY

“Many people will say, ”Chocolate makes me happy.” I can understand that because when you eat a piece, endorphins are released in your brain. That substance, which is produced by your body, can give you a happy and joyful feeling . By the way, that’s the same substance that is released when you’ve gone for a run or exercised hard in general. There are more foods that can give you an extra boost to feel like a cheerful person. Here they come:

Greek yogurt

A bowl of Greek yogurt can work wonders. It’s really delicious with a drizzle of honey, so that can already make you happy. Greek yogurt contains calcium, which helps the brain release a happiness substance. I read it, really.

Asparagus

All of them to the asparagus because they contain a lot of folic acid and tryptophan. People with a little dip have too low a folic acid level. So, let’s supplement.

Take a handful of almonds

That’s not only good for the heart and blood vessels (and also a super healthy snack), but it also helps to produce the substance dopamine. Dopamine is responsible for a happy and joyful feeling.

Coconut

Even if it’s just to imagine and taste that you’re on a tropical island. Coconut contains triglycerides, or fats that ensure better mood. Just make sure to take the unprocessed coconut, which means hitting the nut really hard against the ground with a hammer or an axe. Good luck!

Vitamin D drops

I swear by these, so take a few per day. Vitamin D is also in the sun, but I don’t see that anywhere right now. Without sun, we get a dip, so you need to take these drops. I sometimes call them happiness drops. You’ll feel that winter dip less. Really.