SNEAKY WORKOUTS

May sometimes trains her legs while refueling. A little squatting or lifting one leg to the side. You might think: doesn't that make much sense so briefly? Yes, you might need to practice a bit more to really feel it, but you're not doing it for nothing. Especially not if you do it a few times a day. I mean a little sneaky training. I'll teach you how.

– Okay, you need to copy a large pack of paper and so wait until that's done. Ah, a good moment to work on your butt. I mean squeeze. Tight, loose, tight, loose. You would do anything to prevent saggy buttocks, right? Well, every little bit helps.

– Suppose you have heavy groceries and you have to make a small walk home. Indeed, you guessed it. Just pretend the bag or bags are weights. Come on, lift that stuff. Like this with bent elbows towards your chest. This might attract some strange looks from people on the street, but at least you don't want flabby arms.

– It might look a bit weird, but try cycling a whole route while standing. Ta-da, maybe muscle soreness tomorrow.

– Well, here's a tip from May who lifts her left leg to the side while refueling (especially nice if you need a full tank) and then makes small movements in the air. Up and down. Do that 50 times and then switch to your other leg. Seems like a great way to pass the waiting time.

– You can actually tighten your stomach anywhere. Whether you're waiting for the bus, sitting on your bike, or lounging on the couch. Pull your stomach in tightly for five seconds, rest for a moment, and repeat this a few times.

– And then the funniest of all: after you've been to the toilet and then wash your hands, do jumping jacks to dry them. You know: with a jumping motion, spread your hands and legs apart and back together.