THE EASIEST WAY TO LOSE WEIGHT

– And the cheapest too –

I actually find dieting really overrated, but I can't deny that we all pay quite a bit of attention to our intake patterns and that there are trends to discover in that.

An important weight loss trend is that in recent years it has been more about being happy and healthy than about being thin, and that's nice because there were times when I was very thin but my lungs were wheezing from smoking and I drank more coffee and wine than water. Happy and healthy is the new black, and yes, preferably with a slight slimming effect.

It's just a little tip. Healthy, free, and good for you.

It turns out those two are coming together again. The University of Birmingham conducted a study among 84 chubby individuals (excusez, but that's what they were) and assigned part of them the task of thinking that they were already full before they ate. The other group was instructed to drink half a liter of water By the way, this is how you sleep well when it’s warm.

half an hour before the meal. What turned out? The group that drank half a liter of water before each meal (three times a day) lost an average of five kilos in twelve weeks. Just by this intervention.

So. It's just a little tip. Healthy, free, and good for you.