Happy & Healthy

5 X HOW TO OVERCOME THAT HANGOVER - TIPS FROM SIMONE

Did things get a bit out of hand during that Friday afternoon drink yesterday? Or did you, like our Rens, unexpectedly have a wild girls' night? I can't return that lost phone to you, and I also can't fix the messages sent to your ex. But I can help you get through this heavy Saturday. And believe me: I sometimes throw my healthy lifestyle overboard too. I'm just a human with an occasional healthy thirst. You can bet that a bottle gets opened here at the editorial office from time to time (Wednesday is our new Friday, for example). Under the pretext that 'red wine is rich in antioxidants and therefore healthy', I sometimes drink a glass too many. With the result of a huge hangover the day after... The five lifesavers for today. “I sometimes throw my healthy lifestyle overboard too”.

1. Start this heavy day with... exactly what you ended with. And no, don't open a new bottle, but get to work with tomato juice. Holy Bloody Mary with an extra shot of vodka. Nice, right?.

“2. Water. Stay hydrated. Well, actually you should have started that last night, because your body processes alcohol much better in combination with water.”

3. Feeling nauseous? Go for carbonation. And what really helps here, oh, I shouldn't say this at all, is cola. Cola calms your stomach and will make you feel better quickly.

4. Don't go for greasy toasties and croquette sandwiches. Do it the healthy way. Poached eggs with avocado and smoked salmon, for example. Or make.

my favorite cinnamon rolls.

and add a spoonful of almond paste on top. Healthy fats work better. 5. Don't make your stomach suffer by eating spicy food. It has already had a hard time, and that Thai curry will only make you feel worse. And when it’s five o'clock, the bottle can be opened again as far as we’re concerned. After all, it’s the weekend. And remember your glass of water.

Did things get a bit out of hand during that Friday afternoon drink yesterday? Or did you, like our Rens, unexpectedly have a wild girls' night? I can't return that lost phone to you...

Did things get a bit out of hand during that Friday afternoon drink yesterday? Or did you, like our Rens, unexpectedly have a wild girls' night? I can't fix the messages sent to your ex.