Happy & Healthy

Nice Spotify playlists

To relax and to exercise

I absolutely walk up four flights of stairs again if I left my earbuds on the kitchen table. Without music on the bike, I find it boring. Let alone exercising without music. I can't go a kilometer without a tune in my ears. I mention a few of my favorite playlists:

• The top 40 list from Radio 538. Then you have all the hits of now lined up and you can bike really hard to it.

• Liesbeth and I are extremely addicted to the LOBI Amsterdam playlist and often send each other screenshots of songs. “Oooh, do you remember this one, so old school.” Then it’s about the Backstreet Boys, Blackstreet, or Shania Twain. Something like that.

• When I'm just messing around or relaxing at home, I often put on the LAZY SUNDAY MUSIC playlist. They often switch songs, so I never really get tired of it.
• Then we have the Hitzones. I’ve definitely saved them up to number 30. The Hitzone 1-75 playlist takes you way back in time and often I have to scroll past a song when I get to Marilyn Manson, but I’ll leave Ronan Keating for a moment if you don’t mind.
• Now Romantic contains very nice tunes when you’re biking in the sun over the canals. I can count on a little moment of happiness then.

You hear it; I have a slight preference for incredibly cheesy hits or I go for hopelessly romantic bedroom music.