9x this is how you eat your wrinkles away
We all want it, a radiant and even skin. And especially when you are around thirty, those strange little lines suddenly appear that were never there before. But you can get a step ahead of those wrinkles. How? Yep, you guessed it: by filling your fridge with the right food. With these products, you can keep your face wrinkle-free for as long as possible.
1. Leafy greens
Leafy greens like cabbage, spinach, and bok choy work wonders for your skin. These vegetables help protect your skin from free radicals caused by UV radiation from the sun.
2. Blueberries
Every morning, a handful of blueberries in your breakfast is very good for your face. They are full of antioxidants that protect you from external free radicals and also keep your collagen levels in check.
3. Avocado
Starting the day with a nice fresh slice of sourdough bread topped with a perfectly ripe avocado is totally fine. The buttery green goodness is full of good fats, fibers, and vitamin E that your skin desperately needs to stay young and healthy. An avocado hydrates your skin and ensures that vitamins and minerals can be absorbed better.
4. Water
Yes girlfriend, you probably already know this, but a full bottle of water on your desk is one of your daily essentials. At least one and a half liters a day is needed to keep your moisture levels up and to prevent dullness.
5. Salmon
This fatty fish contains a lot of Omega 3, which is extremely beneficial for your skin. It helps protect the skin and fights against wrinkles. Not a fan of fish? Then make sure to take a supplement every day.
6. Fermented foods
Fermented foods like sauerkraut or kimchi enhance the effects of Omega 3 fatty acids and digestive enzymes in your body, thus helping to keep your skin strong and healthy.
7. Turmeric
Another one of those antioxidant bombs.. The plant-based antioxidants and phytochemicals in this yellow-golden goodness protect your skin cells from damage, allowing the skin to stay young longer.
8. Carrots
The main ingredient in a jar of anti-aging is retinol. And that miracle substance is also found in an orange little guy. Retinol is nothing more than vitamin A and fights skin aging. Vitamin A is necessary for the production of cells and the tissue structure of the skin.
9. Eggs
The so-called vitamin B complex in of eggs is also essential for your skin. This complex consists of eight vitamins, but especially B2, B3, and B8 are important for healthy skin.
