9x this way you can also just do a number 2 on vacation
Talking about toilet visits, especially the big one, is a topic we don't really like to bring up. And why? After all, we all poop.. Yes, I'm just saying it outright. You do it, I do it, the queen does it, and your neighbor does it too. If there's one thing I definitely don't struggle with, it's going. Whether it's at home or on vacation. And that last part seems to be a bit of an issue for many people. In fact, at least 4 out of 5 Dutch people can't poop on vacation. And that's not great. The reason why bowel movements are disrupted during vacation has to do with psychological causes (like travel stress) or with a different diet.. Still, there are a number of handy tips you can use to get your bowel movements going. This way, you can also just do number two on vacation.
1. Eat healthy
And that starts the moment you close the door behind you at home. What am I saying? A few days before you go on your trip. Avoid low-fiber foods that are often available at airports or gas stations. Are you going on vacation by car? Fill your cooler with goodies so you can snack healthily during the car trip..
2. Try to get plenty of fiber
When you're making your rounds at the breakfast buffet, don't skip the fruit bowl. Try to eat your apple with the skin because that's where most of the fiber is. A handful of unsalted nuts or seeds can also work wonders in your bowl of yogurt or just as a snack in between.
Make sure you drink enough water on vacation to prevent dehydration. Moisture keeps your stool soft and smooth. Due to the heat, you lose a lot of moisture through your mouth and, uhh, on your upper lip. Tired of your water bottle? A big piece of watermelon or cucumber is a good alternative to easily get moisture in.
4. Limit coffee and alcohol
Your morning cup can make you rush to the toilet after breakfast. However, alcohol and caffeine can lead to dehydration. If you suffer a lot from constipation, then skip the coffee and glass of wine. I can hear you thinking, 'But I'm on vacation.' Sure, girlfriend, but if you want to reach for that bottle, at least put a bottle of water next to it to replenish your fluids.
5. Keep moving
When traveling, you often sit still for long periods. Whether you're in the car, train, or airplane. If you don't move much, it negatively affects your bowel function. Make sure you can move around in between. It's a bit easier if you're driving to southern France, but even if you have to fly, every little bit helps. Walk around the plane, stretch your legs, or do some squats while waiting for the toilet. Destination reached? Then plan a long walk or bike ride to get things moving again.
6. Listen to your body
That dirty toilet at the gas station, in the grim little cabin at the campsite, or that disgusting big hole in that oh-so-romantic French bistro. All places that make you prefer to hold it in – and I get that. Still, try to go to the toilet when you need to. Use special paper towels that you can place on the seat; you can buy these at the drugstore. Hanging over the seat is also an option, but it's not ideal; in this hanging position, you can't empty your bowels optimally.
7. Go to the toilet at regular times
Do you usually start your day with a toilet visit? Try to maintain this routine while traveling. Relax by bringing a book. Give yourself time; if it doesn't work, try again later.
8. Avoid stress
In addition to changes in your environment, stress can also be the culprit. Try to relax and prepare well for the trip. Massage your lower abdomen so that your muscles around the intestines relax and your bowel movements get going.
9. Take a pill
Have you tried all eight tips and nothing has happened yet? Then take a pill to get things moving. You can easily get these without a prescription at the drugstore around the corner.
