Magnesium, essential in your pill cabinet

The most important jar in my pill cabinet (yes, that word exists) is filled with magnesium. You may have never heard of it, but it is indeed very important, especially if you exercise. It is not for nothing called the athlete's mineral or stress mineral. Magnesium has a calming effect on our nervous system and helps reduce muscle pain. But that's not all. Here are ten reasons why this jar should also be in YOUR bathroom from now on.

1. Without magnesium, our body cannot produce energy.
2. Magnesium helps your muscles contract and relax.
3. It also aids in the production of important hormones.
4. Magnesium can help with a sleep deficit.
5. The mineral eases menstrual cramps.
6. It is a natural antidepressant.
7. Magnesium ensures proper functioning of the heart.
8. It stabilizes your heart rate.
9. Magnesium helps your body absorb calcium and potassium.
10. It aids in the strengthening of your bones.
11. Magnesium prevents the formation of kidney stones.
12. It has a calming effect.
13. Magnesium lowers blood glucose levels and improves blood glucose regulation.

Source image: Matthew Kane