Protect yourself from the sun
from the inside out
As you know, I am a huge summer fan and I love to soak up as much sun as possible . A good protection for your skin is therefore very important. Recently, I received a phone call from my mother. It was that time again. A visit to the dermatologist ended in bad news, as another melanoma was found. At such a moment, I promise myself to never sit in the sun again. Nonsense of course, but panic does set in quite a bit at such times. You can make whole drawings on my legs, I have so many moles. And because of that misery, I am terrified that one day I will also receive bad news. The only thing I can do is to apply sunscreen well and stay out of the sun during peak hours. Or so I thought. When UV rays penetrate our skin, they cause the production of.
. And besides the fact that they can cause skin cancer, they also accelerate our natural aging process. But we can protect ourselves against that; you know it, I know it. A good tube of sunscreen with SPF is indispensable in your bag for the coming months. But you can also protect your body from the inside out. And that is very simple. From now on, don't just fill your beach bag with your tube of cream, but also with these foods. They are rich in water and strong antioxidants that fight free radicals and thus help prevent damage to our skin. neutralize free radicals.. Pomegranates.
- Whole grain cereals
- Spinach
- Orange vegetables
- Tofu
- Soy milk
- Broccoli
- Blueberries
- Goji berries
- Raspberries
- Cucumber
- Fish
- Eggs
- Tomas Salas
