Body & Mind
So you thought you were snacking healthy?
Did you just think you were on the right track with the big metamorphosis to a bikini body, here she comes again…
Yes girlfriend, I want to set something straight. Because we think we are being healthy, but how do we know if that is really the case? Look, the fact that you don't get fat from a leaf of lettuce is nothing new. And we both know that we don't become much happier from that either. No, we mainly want to keep enjoying our food and we especially don't want to give up that snack in the evening on the couch. How do you know which snacks you can stick right on your derrière and which ones cause a bit less damage to our temple? I have put together a nice list for you; will it be a croquette or..?
Snack | Amount of fat |
|---|---|
| Vegetable chips (40 g) | 14.3 g |
| Pringles (original) (40 g) | 13.2 g |
| Tony’s Chocolonely sea salt & caramel | 12.8 g |
| Lay’s paprika chips (40 g) | 12.3 g |
| Eat Natural yogurt bar (40 g) | 11.2 g |
| Cheese soufflé | 11.1 g |
| Tompouce (40 g) | 8 g |
| Croquette (40 g) | 8 g |
| LU Tuc Crackers natural (40 g) | 7.8 g |
| Cornetto ice cream (40 g) | 7.6 g |
| Mars bar (40 g) | 6.4 g |
| Macaron (40 g) | 4.8 g |



