Happy & Healthy
THIS IS HOW YOU FIND THE PERFECT RUNNING SHOE
My running buddies, they are the ugliest but also the most comfortable specimens in my shoe paradise. If you are addicted to laps in Vondelpark (or the Zeeland Dunes) a good running shoe is an absolute must to prevent injuries. But how do you survive the search for the perfect shoe? I have listed a few points for you.
1. Measuring is knowing
For the right advice, go to a store that specializes in running shoes. Here they perform a running analysis using a digital video analysis system. Based on this analysis, it is determined which shoes in terms of stability, cushioning, and fit are best for you.
2. Timing
Don't go looking for new shoes in the morning. It's better to go in the afternoon or right after you've completed your run. Your feet are slightly more swollen than in the morning. Oh, and don't forget your running socks. A good ’running sock‘ is half of your comfort.
“Running shoes should feel good right away, ‘getting used to it’ doesn't exist.”
3. Fitting
– Make sure the shoe fits well but doesn't pinch.
– Keep at least six millimeters of space between your longest toe and the front of the shoe.
– It's important that the shoe doesn't rub against your heel, as this can cause blisters and increases the risk of injuries because the shoe doesn't provide enough support.
– Your shoes should feel comfortable right away. Not convinced? Then keep your debit card in your pocket. Running shoes should feel good right away, ‘getting used to it’ doesn't exist.
4. Type of runner
Also important is the location where you run. Are you used to running on a paved road or do you prefer to dive into the woods? In the latter case, a trail shoe is a good purchase.
5. Breaking in
Finally, can you score new shoes? Wear them for two days first, so your feet get used to the shoes. I once ran a race in new shoes, and it was not a party.
6. Wear and tear
The average running shoe is worn out after 1000-1500 kilometers. An average runner (2 to 3 times a week) should throw the shoes in the trash after a year (maximum 1.5 years).
Tip: write the purchase date on the tongue of your shoe. This way, you know exactly when it's time for a new pair.
