This is how you take good care of yourself at -10

Boys, boys, when I sipped my cappuccino in a sheltered corner last week, I thought for a moment that spring was on its way. Unfortunately, nothing could be further from the truth. sun It's still here, and HOW. The mercury has dropped again and it feels like minus a hundred. There is even speculation that a Elfstedentocht is coming. Help. Are you, like me, a huge cold-blooded person and would you prefer to take a late winter sleep? With these tips, you will survive the last winter of this season.... cold Shirt.

Here at the editorial office, we always joke about it. It's anything but sexy, but Lil and I are a huge team shirt. Just try it. DELICIOUS.

Don't sit wrapped up in your office chair, otherwise your blood circulation will stop. Keep moving and even go outside every now and then. Make sure to keep the extremities of your body warm, put on a hat, wear gloves, and nice thick socks. When the extremities of your body are warm, the rest of your body will be too. Just try it.

Move

A large glass of steaming ginger tea. Not only very tasty, but also super warming. The ginger helps relax the blood vessels in your body, which improves blood circulation. This will make you feel nice and warm.

Ginger

Eat warm.

Warming food improves circulation, gives you energy, and keeps you warm, as the name suggests. Foods that can help you brave the cold: sweet potatoes, Brussels sprouts, millet, oats, chicken, game, eggs, cinnamon, pepper. And yes, we don't put the pot of mashed potatoes or pea soup on the table for nothing in winter... Heavy meals for the winter months, light meals for a sunny summer day.

Warm shower.

With these Siberian temperatures, I prefer to stand under the shower for hours. Unfortunately, this is exactly what you SHOULD NOT do. The warmer the water (and I can tell you, setting 40 is common), the sadder your skin becomes. So shower a maximum of once a day, not too hot, and pat your skin dry with a soft towel.

Fat fish.

Throw a fatty fish in the pan a little more often. Eating fatty fish promotes the production of sebum in the skin. And that sebum ensures that your skin becomes oilier, making your dry legs disappear like snow in the sun. Not a fan of fish? A jar of fish oil tablets works too.

But being cold also has its advantages, girlfriend. For example, you become enormously.

slim from it. So just turn off that heating... Saves you a trip to the gym. This is how you take good care of yourself at -10 | Amayzine.