This is how many calories you burn by masturbating

A little bit of solo sex can really do you good. Something to be ashamed of, masturbation? Not anymore in 2021, you know. Luckily. Because it’s really good for yourself and your sex life, it turns out.

Libidoooo
Your libido is actually a bit higher when you occasionally play lustfully with yourself, and your partner naturally benefits from that. Moreover, it’s good for your figure, because with solo sex you also burn a decent amount of calories. How many exactly? That depends on how old you are, how tall you are, and in what positions you bring yourself to climax. But okay, let’s keep an average solo session in mind. head.

According to a calculation by Mel Magazine, a 30-year-old woman weighing about 75 kilos would burn approximately 18 calories with six minutes of fingering. Pretty good news, right? Six minutes doesn’t seem long, but you usually get there pretty quickly with yourself, faster than you think. If you take it easy and make it a whole moment, you can easily spend a quarter of an hour fiddling and playing and then you’re almost 60 calories further along. Ha. And it’s nice too, of course. We don’t need to explain that to you.

Having sex together
But okay, to be fair: it’s not the absolute best ‘sport’ for your figure. Compared to other sports, fingering isn’t really an intensive workout. For example, you burn about 180 calories with an hour of masturbation, while with an hour of tennis you quickly reach 500. And sex with a different person then? The average man burns 4 calories per minute having sex together and the average woman 3 per minute. ‘The average sexual encounter lasts about 12 minutes, so you burn 36 calories with that. More than when you’re alone. But yes, sometimes it’s nice without the other person too. Right?

Source: Mel Magazine