Love & Sex

The 5 benefits of sex during menstruation

By Bo Geschiere | #!31Sun, 28 May 2023 11:45:48 +0200+02:004831#31Sun, 28 May 2023 11:45:48 +0200+02:00-11Europe/Amsterdam3131Europe/Amsterdam202331 28am31am-31Sun, 28 May 2023 11:45:48 +0200+02:0011Europe/Amsterdam3131Europe/Amsterdam2023312023Sun, 28 May 2023 11:45:48 +02004511455amSunday=9#!31Sun, 28 May 2023 11:45:48 +0200+02:00Europe/Amsterdam5#05-28-2023#!31Sun, 28 May 2023 11:45:48 +0200+02:004831#/31Sun, 28 May 2023 11:45:48 +0200+02:00-11Europe/Amsterdam3131Europe/Amsterdam202331#!31Sun, 28 May 2023 11:45:48 +0200+02:00Europe/Amsterdam5#

Today is World Menstrual Day, a day dedicated to raising awareness about our menstruation. Being on your period is completely normal, yet some still see it as something unhygienic, especially during sex. You wouldn't say it, but there are actually benefits to menstruation sex that can make you as a woman feel happier. In collaboration with LELO, a high-end designer of sex toys, I spoke with sexologist and psychologist Nynke Nijman to find out what those benefits are. Curious? You can read all five advantages below.

1. Your cramps lessen
Well, this sounds like music to the ears of someone like me with endometriosis. When you're aroused, experiencing love, or having sex, endorphins are released. Endorphins are also known as your happiness hormones; they give you a blissful feeling but also have a pain-relieving effect. Perfect if you have cramps or headaches during your period.

2. You become more relaxed
In addition to endorphins, another substance is released: oxytocin, better known as the cuddle or love hormone. It is released in both men and women when you are intimate, and it makes you feel more relaxed. Additionally, it reduces your feelings of anxiety and makes you feel more connected to your lover. Wonderful when you crave a bit more comfort and support during your menstrual period.

3. Your blood acts as a lubricant
Your menstrual blood is actually just a natural form of lubricant. Handy, right? This makes sex much more enjoyable for you, which contributes to more excitement.

4. The sex feels more intense
Down under, it is much more sensitive during your monthly bleeding. This is because the vagina and clitoris are better supplied with blood, which can make the whole experience much more intense. The risk: it can also become too sensitive.

5. The intimacy increases
Especially when you and your partner have sex during your period, it helps normalize your menstruation. This creates an extra sense of trust and intimacy. I would say: go for it.

In short, plenty of reasons not to deny yourself a little sex or masturbation session during your period. If menstrual blood is usually the party pooper, then the Ziggy Cup™ is exactly what you need. This is a reusable menstrual disc that can be worn during penetrative sex. The silicone disc can be worn comfortably for up to eight hours without mess, and is so thin that neither you nor your partner will feel it during sex.

However, not every partner (or you) is in the mood for sex during your period. And that's okay, everyone has their own thing. But if you really feel like it, have a conversation with your partner. There are actually more forms of sexuality where you can easily avoid the vulva. Think of a sensual massage or the use of toys. Be creative and enjoy.