Wow: this supplement can make you biologically younger
In our quest for a long, healthy life, many of us try to turn back the clock. It makes sense; we all want to be the best possible version of ourselves and enjoy life for as long as possible. But what if I told you there is a very simple way to make your body think it is younger? Yes, you read that right: there is actually a supplement that allows you to literally turn the clock back a year. Benjamin Button who?
Biological and chronological age
To understand how this is possible, you first need to know what biological age is. Our age is actually twofold. There is our chronological age, which is determined by our date of birth, and our biological age, which indicates how our body functions. This biological age can be younger or older than the age on our ID. In other words, you can be chronologically 30 years old but have a biological age of 24, which reduces your risk of early death. Recent research suggests that vitamin D can slow down the biological aging process and promote longevity; how nice is that?
Vitamin D
About 35 percent of adults have a vitamin D deficiency. Studies have shown that people with low vitamin D levels in their blood are biologically older and have chromosomes that look older than those with sufficient vitamin D levels in their body. Vitamin D plays a crucial role in slowing biological aging. Here's how: vitamin D reduces inflammation, protects healthy cells, supports the immune system, improves bone strength, and slows down the shortening of telomeres, protective caps that defend our DNA.
How much should you take?
Determining the right dosage and frequency of vitamin D supplements can be tricky. It depends on various factors, such as where you live, your skin color, your health status, and your body weight. It’s best to visit your doctor to discuss what the right dosage for you might be.
Be careful not to take too much vitamin D. Overdoses can lead to nausea, vomiting, muscle weakness, and kidney problems. People with kidney disease, high blood levels of calcium or phosphate, or those taking certain medications should be cautious with vitamin D supplements. Are you unsure if it’s wise for you to start taking supplements? Your doctor has all the answers.
