Bigorexia: the new eating disorder on the rise
Anorexia nervosa, a disease where you have a distorted self-image, always find yourself much thicker than your reflection tells you, and do everything to be as thin as possible has affected a family member. Bigorexia is a new trend that we are seeing more and more.
What exactly is bigorexia?
Bigorexia, also known as muscle dysmorphia or the opposite of anorexia, is a mental disorder where individuals develop an obsession with their muscle mass and body composition. This condition primarily occurs in men, although women can also be affected.
The influence of social media
Through social media, you receive much more than before and mainly see people who are very happy with themselves and share everything. This can be contagious. Of course, there is an area where it is good to be inspired by others, but it is dangerous.
A distorted body image
The core of bigorexia lies in a distorted body perception. People with bigorexia see themselves as small and weak, even when they are muscular and strong. This distorted image drives them to extreme measures to build muscle mass. By training a lot and eating certain foods, they literally inflate themselves, thinking they will feel stronger.
Excessive training and supplement use
This means spending a long time in the gym, consuming a lot of supplements, and also using anabolic steroids.
The physical consequences of bigorexia
Excessive training can lead to injuries and exhaustion, and the use of anabolic steroids carries risks such as liver problems, cardiovascular diseases, and hormonal imbalances. Strict diets can lead to deficiencies in essential nutrients.
The psychological impact of bigorexia
Psychologically, bigorexia can lead to isolation, anxiety, and depression. People with bigorexia may avoid social events for fear that they cannot maintain their strict eating and training schedules. This isolation can lead to loneliness and further contribute to mental health issues. Additionally, the constant obsession with one's body can lead to low self-esteem and self-worth.
Help and treatment are essential
Recognizing and treating bigorexia is complex. People with this condition often deny that there is a problem (because they think they are very healthy) and rarely seek help. Therapy can help individuals recognize and change their distorted body image, as well as address the underlying psychological issues.
Education and prevention of bigorexia
Education about the dangers of an obsessive focus on body image and muscle mass can help recognize and address this condition early. Because, in this case, prevention is indeed better than cure.
I almost feel a new campaign coming: enjoy, but exercise in moderation.
