Body & Mind

If you eat this one product every day, you won't need to take supplements anymore

By Tessa Heinhuis | #!31Wed, 20 Aug 2025 11:00:45 +0200+02:004531#31Wed, 20 Aug 2025 11:00:45 +0200+02:00-11Europe\/Amsterdam3131Europe\/Amsterdam202531 20am31am-31Wed, 20 Aug 2025 11:00:45 +0200+02:0011Europe\/Amsterdam3131Europe\/Amsterdam2025312025Wed, 20 Aug 2025 11:00:45 +02000011008amWednesday=9#!31Wed, 20 Aug 2025 11:00:45 +0200+02:00Europe\/Amsterdam8#08-20-2025#!31Wed, 20 Aug 2025 11:00:45 +0200+02:004531#\/31Wed, 20 Aug 2025 11:00:45 +0200+02:00-11Europe\/Amsterdam3131Europe\/Amsterdam202531#!31Wed, 20 Aug 2025 11:00:45 +0200+02:00Europe\/Amsterdam8#

Yes, okay, we really know it. A balanced diet is a must, alright. And if you want to tackle it completely healthily, you should also take some supplements. We do that dutifully. But what if you only had to eat one thing that gives you so many good nutrients? How simple does that sound?

Exactly, too good to be true. You can't just eat this, but it does help. There is actually a food that is so nutritious that it can almost replace all your supplements: eggs. Cook an egg every day with your lunch and you're already well on your way to your healthy lifestyle.

Eggs are often considered one of the most complete foods available. They are packed with essential nutrients, high-quality proteins, and healthy fats. Here’s why eggs are a powerhouse in your diet:

Eggs have a bunch of vitamins, such as vitamin A, B2, B5, B6, B12, D, E, and K. They also provide important minerals like iron, phosphorus, selenium, and zinc. Yes, that's all in one simple boiled egg.
An egg contains all nine essential amino acids that your body needs for growth and repair. This makes eggs an excellent source of complete protein, essential for muscle building and recovery.
Eggs are one of the best sources of choline, an essential nutrient important for brain health, liver function, and metabolism.
Although eggs contain cholesterol, studies have shown that most people do not need to worry about the effect of eggs on their cholesterol levels. The healthy fats in eggs support the absorption of fat-soluble vitamins and provide long-lasting energy.

If you eat eggs every day, you get a significant amount of the nutrients that you might otherwise have to get from supplements. Thinking about taking vitamin D? No need, it’s just in that simple fried egg. Of course, it’s always important to tailor your food choices to your personal health and nutritional needs, and consult a doctor or nutritionist if in doubt. But you can already make a small difference… By simply eating more eggs.