This self-care trend will help you through the winter (and we are fans)
Whoever thought dating trends follow each other quickly clearly hasn't seen the world of self-care. But where you might prefer to avoid relationship fads, the red flags here thankfully remain at a safe distance. Taking care of yourself is not a luxury, but a must — and especially in winter, you could use some extra tips. If there's one trend that will help you through these cold days, it's cozymaxxing. This ultimate me-time moment gives you exactly the boost you need right now. TikTok is a fan. And so are we, secretly.
What is cozymaxxing exactly?
The name gives away a lot, but this trend is all about making things as cozy as possible. Think: a setting that provides maximum peace and comfort. Making things cozy, but then next level. And not for someone else; purely for yourself. You approach it in various ways. A comfortable outfit, a nice scented candle, your favorite snack, and a series where you can completely relax. The idea is that you come to rest both physically and mentally. You turn inward for a moment and see what makes YOU feel better. You translate that into your environment, your outfit, your food, and your plans. Voilà: your ultimate me-time moment. And with those dark, cold winter days, that can be incredibly helpful.
@shykikii start a new book with me 📖🕯️this is my first classic book in a while and will probably take me forever to read but I’m excited 😌 #readingvlog #readwithme #readingnook #cozyaesthetic #booktok ♬ original sound – ✵𝑴𝒂𝒕𝒕𝒊✵
Why cozymaxxing helps you relax
Those who are constantly in the stress mode quickly end up in the fight-or-flight response. You are constantly on edge, sleep worse, and become irritated more quickly. Cozymaxxing temporarily silences that internal alarm bell. Soothing scents, soft fabrics, and a nice activity signal to your body and mind that everything is safe — and that you can truly relax.
According to psychologist Lalo Rivera, this brings quite a few benefits. “Comfort lowers your heart rate and cortisol and provides a sense of safety and relaxation. This contributes to better sleep, better overall health — both physically and mentally — and more room for connection with others,” says Rivera. It's a small reset. And let's be honest: we could all use one of those sometimes.
How cozymaxxing strengthens your resilience
That reset is not only nice, but it also provides a sense of safety. And that is the perfect foundation for (emotional) resilience. When you are tired and overstimulated, even the smallest things can suddenly feel like an impossible challenge. That negative spiral makes you increasingly insecure. Such an ultimate relaxation moment puts all those worries on pause. They make room for peace, and suddenly it feels like you can tackle the day again. Adapting to new situations and staying resilient? That suddenly becomes a lot easier.
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Cozymaxxing helps you take it easy
That you still put on the same movie despite it getting longer and longer is not strange at all. That recognition and comfort are a nice escape from stress. The relaxed routine of cozymaxxing reminds you that you can arrange your own environment and your day in a way that suits you. And that you can and may choose relaxation. watchlist Especially during these shorter days, our energy levels are a bit lower, and we more easily give in to that desire for rest. Plans are canceled for a relaxed evening on the couch. By practicing cozymaxxing now and consciously slowing down the pace of your day, you teach yourself to also press that pause button later. In the hectic daily life, we sometimes forget that — but by making space for it now, your body learns that it's okay.
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Cozymaxxing is basically done alone and for yourself. But it doesn't always have to be that way. Good social contacts are important for your well-being for a reason. By seeking that comfort together — in cozy pajamas, with a movie or a book — you come even closer together. No grand gestures or expensive outings, but rather those simple moments strengthen your bond.
How to start with cozymaxxing.
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To start with cozymaxxing, focus on your five senses. What things that you can feel, smell, taste, hear, and see give you that feeling of peace and safety? Try not to overdo it. You don't have to give your home a complete makeover or fill it with a cloud of scented candles. The atmosphere you create should be inspiring and calming, not overwhelming.
What can you do? Bring in accessories that radiate warmth. Turn off bright lights and opt for candlelight instead. Create an easy routine that you can repeat over and over. Set boundaries on screen time and obligations so you can truly relax. We can make the list endless, but cozymaxxing remains personal. You seek your ultimate moment of peace and enjoy it. And honestly: that makes those cold winter days just a bit nicer, right?.
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Source: The Every Girl
