Why you are often so tired
Do you sometimes think it's still three o'clock at night when the alarm goes off? Are you already nodding off at your desk around eleven o'clock in the morning or yawning terribly at work around five o'clock in the afternoon? Then you are really tired. There can be several reasons for that. And we are not talking about the day after you turned on the lights in the disco. You understand that yourself, right? I give you tips and tricks for the moments when you haven't rolled home, but when you just often suffer from fatigue. Here are the tips:
And we are not talking about the day after you turned on the lights in the disco.
– This sounds obvious, but you can easily do something about it. You might be going to bed too late. Try to get at least seven hours of sleep per night. You need that to feel well-rested. You really don't have to lie in bed for more than ten hours every night, as that can backfire.
– Try to find a bit of a rhythm regarding the time you go to bed. This ensures that you develop a regular sleep pattern, and regularity is important for your body.
– You don't have to stay up unnecessarily long.
You really don't have to lie in bed for more than ten hours every night.
– Maybe you regularly have a glass of wine in the evening? That's fine, nothing wrong with that, and I know it helps as relaxation after a busy workday, but that is indeed a reason why you wake up tired and not sharp every day. Try not doing it for a few days and you'll notice the difference.
– You are looking at a screen for too long before going to sleep. That makes you sleep restlessly. So don't lie in bed with your laptop or play on your phone for a bit. When you get into bed, all devices should be off. Don't ask too much.
- of yourself in a day. So don't make endless to-do lists that can't be completed in one go. That makes it busy in your head and you won't sleep better because of it. You wake up tired and the first thing you think of is that huge list. Not cool, right? So don't make endless to-do lists that can't be completed in one go.
– Take a bit more vitamin C, it gives you a boost. Especially in winter, you might be lacking it. Buy a bottle of tablets at the drugstore and take a few every day with breakfast and take them with you in your bag.
– Drink enough water. Too little fluid causes.
fatigue. – Also one you've probably heard before:.
move. Try to exercise a few times a week. It clears your head from your busy life, but you also sleep much better because of it. Be kind to yourself.
– And lastly: Be kind to yourself. Take a nice bath, light some candles,.
cook extensively, , treat yourself to a massage. Those kinds of things. Believe me, it helps., So now you can get by for a while, right? No more yawning during work hours, okay?.
