BANANAS ARE THE BOMB

6 fun facts why

Bananas. In the past, no banana ever came into my house. I thought you would get really fat from them (I was a teenager and I only looked at pictures of models who didn't eat bananas). Now I know better; in fact, I eat a few per week. Delicious in my smoothie or yogurt. Call Doutzen and for sure she has those yellow things in her fruit bowl too. Just like Miranda Kerr, Gisele Bündchen and Victoria Beckham. Bananas are the bomb and that's why I'm giving you some fun facts about these crooked yellow friends. And I hope they will soon be in your house too.

– Eating two bananas gives you enough energy for a 90-minute workout.

– There are a lot of fibers in bananas, which is very pleasant for digestion. We all want that.

– They contain potassium, which helps with alertness. Handy if you're feeling a bit sluggish, but a banana is also a good idea against stress.

– A banana helps against a hangover because the magnesium in it relaxes blood vessels and can relieve headaches.

– The banana tree is not a tree; it is a huge plant.

– Place a banana next to another piece of fruit and that fruit will ripen within two days.

– There is a happiness chemical in bananas called tryptophan. It gives you a happy and content feeling.

– Here's how to make banana ice cream: place bananas without their peel in the freezer overnight. Then let them soften for half an hour and put them in a food processor. You're done: delicious creamy ice cream.