The 7-step plan for a hangover

If you're reading this, then I have a little hangover (these are about the phases I'm currently going through). So, that should be clear. Or at least the chance is present that I'm recovering from some serious drinking. I'm toasting myself these days, because I'm in Bergen op Zoom, where they've elevated this time of year to an art form. But since I have to get myself back together for the next five mornings, good preparation is necessary.

1. Practice cautiously

Months without alcoholic treats and then suddenly hanging under the prethaak is never a good idea. So make sure you've already hit it a little.

2. A glass before going to sleep

No idea if that ORS stuff is going to work, but it seems to have an almost miraculous effect if you take a glass before going to sleep. It's still being tested, but I'll keep you updated. Happy and hangover-free.

3. Have a hearty breakfast

Really, if you haven't shattered your stomach acid, then a hearty breakfast is your salvation. I advocate for a dark brown slice of bread, mashed avocado, a few slices of tomato, and a boiled egg on top. Just add some pepper and salt, and it's a pleasant competition. Better than a burger for breakfast, I think there are all good things in it.

4. A pill here, a pill there

Heard from a reliable doctor (who actually still practices): “Paracetamol doesn't work for a hangover. The headache is an inflammatory reaction of the meninges, and you need ibuprofen for that.” Look, those are useful tips, take advantage of them.

5. Freshly washed and dressed

If you keep hanging around on the couch with musty hair and running mascara, everything will get worse. Step into the shower, scrub the remnants of the previous night off you, and put on something nice but easy.

6. Go outside

I don't want to urge you to go exercise or commit other assaults on your hungover body, but taking a breath of fresh air during a little round around the block is almost nice.

7. Drink plenty

You put every fiber on a dry last night, so now it's time to hydrate. Big glasses of water. And go ahead, if you're heading back into town later, it could very well be that a repair beer has a miraculous effect. But that last one was off the record and anything but edifying or wise.

P.S.: If you're heading south for the first time, these are the tips for dummies.