8 x foods that give your sex drive a boost during the holidays and afterwards
We now know that the Christmas period is not conducive to our sex life. Various studies have ultimately shown this and the cause is quite obvious: stress about gifts, pressure from family, and everything that comes with Christmas doesn't exactly give your sex life a boost. Fortunately, I have good news: food can actually play a role in increasing your sex drive, especially if it's currently low. With the right food, we might be able to prevent this Christmas dip. Of course, it doesn't work that you notice an effect immediately after eating something from the list once; try to make it a habit. It will definitely bear fruit in the new year, so it's actually a nice resolution for 2022. After all, they are all healthy products, so it's definitely worth a try, right?
1. Maca powder
Maca is a plant that grows in Peru and whose root is used as a superfood. In stores, you often see it in powder form. You can use maca in smoothies, tea, milk, or coffee, for example. Why maca? Maca is a source of energy and reduces stress, which is already beneficial. Moreover, it has become increasingly popular in recent years due to hormonal benefits. Although research is not yet complete regarding increased sex drive, many people claim that maca has a positive effect on their libido. Let’s give it a try.
2. Asparagus
This vegetable is rich in potassium and calcium: libido-boosting substances that promote hormone production and increase energy levels. Additionally, the vitamin E in asparagus stimulates blood flow to your genitals. I would say: serve extra asparagus on your own plate and that of your loved one during your Christmas dinner.
3. Dark chocolate
Look, this is good news. Chocolate contains phenylethylamine, a compound that causes the release of endorphins. Endorphins are the happiness hormones that you (apparently) feel after a great workout. Chocolate also causes the release of dopamine, a neurotransmitter that sends the message to your brain that ‘everything is good’. Both of these substances are also released during sex, which automatically leads to an increased sex drive. By the way, cacao was once banned in monasteries, which says enough, right?
4. Walnuts
Eating nuts and seeds in general leads to increased blood flow. Especially walnuts are great. They are rich in Omega 3 fatty acids, which help protect the arteries and keep them flexible, which is also good for the blood circulation of the genitals.
5. Pumpkin seeds
Yes, I eat these almost daily in my oatmeal, so I'm already well on my way. Pumpkin seeds are high in zinc and are said to be the ultimate sex mineral. Why? Because zinc can actually improve your testosterone levels. Yes, we women also need healthy testosterone, not just men.
6. Organic red meat
Once again, a case of containing the ultimate sex mineral. Red meat contains zinc and a lot of iron, which helps red blood cells transport oxygen, giving you energy. More energy for sex.
7. Organic eggs
Eggs are a great source of protein. They contain one essential amino acid called L-arginine, which can improve sexual hormones, especially in men. Eggs are said to balance hormone levels and combat stress; this is important for both men and women for a healthy sex drive.
8. Avocado
Avocados are high in vitamin B6, which provides the body with a lot of energy needed for sex. The folic acid in the fruit could enhance your pleasure in bed. Guacamole with tortilla chips it issss.
Sources: Poosh, Cycle.care, vangeldernederland
