Women think about sex 1 hour per workday

It's not something you often talk about. 55 percent of women who engage in solo sex prefer not to discuss it, and the other 45 percent are even ashamed of it. But we do it anyway, and masturbation is actually good for you. With these tips, it all becomes even juicier and more enjoyable.

1. Vary your position
The chances are high that you always masturbate in the same way, but try getting on your hands and knees (for example, in front of a mirror), do it on your stomach, or sit on a chair. It makes it all a lot more exciting and less secretive.

2. Use lubricant
It will make it all even more exciting, and also vary the types of lubricant. They will all have a different effect.

3. Involve the rest of your body
Massage your breasts and don't focus immediately on your clitoris. It makes it all a bit less functional.

4. Delay your orgasm
It can help you discover and stretch your sexual boundaries.

5. Fantasize
Take your time for your solo session, do it in a place where you feel safe, and let your imagination run wild.

6. Read an erotic story
It will help you get in the mood.

7. Use toys
They come in all shapes and sizes and have different purposes. Some are more focused on clitoral stimulation, while others penetrate deeper to reach the G-spot. This is definitely the all-time favorite of most women.

8. Do it often
Practice makes perfect, and this is no different. The more often you do it, the better it gets. And maybe you'll even talk about it someday. Who knows.