8 small things that will change your life
I guard a bit of the healthy, sporty, and food corner of Amayzine. And yes indeed, it often happens that when I come to the office I usually already have taken a walk in Vondelpark , already a green smoothie have made, the scented candles in my house have already been lit and I have already washed down my daily dose of supplements. Don't worry, I can really sometimes let it slide and I can also very well sit on the couch feeling really hungover with a plate of roti.
It’s trendy nowadays to say no to the disco, but to go to bed early and prefer Bionade over a glass of wine. That doesn’t have to be the case, okay? It’s all allowed. I do it too. I’m going to give you a few small and handy tips that will quickly give you a happy and healthy feeling. Do this and you will benefit from it for the rest of your life.
Get outside more often. Especially if you sit in an office, it’s wise to take a little walk a few times a day. You get energy from the fresh air.
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Drink plenty of water. It has a detoxifying effect, gives you more energy, and it helps you against candy cravings.
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Do yoga. As soon as you enter a yoga space, everything that happens outside that door is not there for a moment. Full focus on yourself brings you peace and it’s also good for your body.
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Always take the stairs instead of the elevator. Moving keeps you slim. That’s logical.
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Make lots of plans with your girlfriends. Being in company makes you happy.
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Take a boxing class. The medicine for everything. Whether you are happy or sad. A round of boxing gives you a lot of power and confidence. And, not unimportantly, hello abs, hello killer body.
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Be kind to yourself. So light all the candles at home, put on your favorite music, pour a glass of wine if you feel like it, and take your time to cook nicely. Don’t be too strict and forgive yourself quickly if you sometimes make a not-so-healthy choice. That’s just fine.
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And lastly. Have a lot of sex. I probably don’t need to convince you of this, but it’s really incredibly healthy. You burn calories, it reduces stress, you can relax well, and especially that climax. It makes you incredibly happy.
