Eat this and you'll never have to deal with acne again
Squeezing the tube of toothpaste over your face, dabbing with green tea, or smearing your face with Vaseline; we all grew up with these somewhat strange ways to get rid of those unwanted red nuisances as quickly as possible. pimples. By the way, they always popped up at a time when it was TOTALLY inconvenient. But did you know that there’s also a whole lot in your fridge that helps keep your face healthy and clean? From now on, fill your plate with these healthy things instead of reaching for that tube of Prodent.
1. Berries
Blueberries, red berries, açai berries, and goji berries are packed with antioxidants. They not only cleanse your body, but they also quickly flush out all waste. Result: a pure and even skin. So, make it a habit to add a handful of berries to your breakfast or as an afternoon snack, and you’ve had your daily portion again.
2. Oysters
All-time favorites and besides their function as an aphrodisiac (aphro what? So, stimulating desire.) and the fact that they contain few calories, they also purify your skin. Oysters contain a lot of zinc, which keeps acne under control.
3. Nuts
Especially pumpkin seeds and Brazil nuts work well for healthy skin. They contain a lot of selenium, which calms the skin and helps with infections.
4. Tomatoes
Tomatoes are quite a vitamin C bomb. This helps in the production of collagen, making your skin tighter and firmer.
5. Watercress
Tasty on the rice cake and the little plant also contains a mountain of antioxidants and minerals that purify and nourish your skin.
6. Red grapes
Red grapes and grape seeds contain strong chemicals and antioxidants that combat skin irritations such as psoriasis, eczema, and acne. They also contain a natural antihistamine, which works against the effects of an allergic reaction.
7. Beetroot
Beetroot contains vitamins and minerals that have a purifying effect and help eliminate toxic substances from your body faster.
8. Tofu
This perfect meat substitute is full of proteins, calcium, and unsaturated fats, each of which helps you achieve that smooth baby skin. No idea how to prepare tofu deliciously? Fry it like scrambled eggs and season with garlic, soy sauce, fish sauce, a splash of rice vinegar, and a red chili pepper.
9. Beans
Replace your pasta or rice with peas or lentils. They are just as nutritious but contain proteins and energy in addition to carbohydrates, which help your skin recover faster after a pimple attack.
10. Kale
Incredibly versatile, nutritious, and due to the long list of vitamins and minerals, extremely purifying for your skin.
11. Avocado
Avocado works hydrating for your skin and contains a hefty dose of vitamin C and E. We encountered the first one earlier, and the second ensures that your skin becomes more vital and looks more radiant.
12. Garlic
Garlic helps to destroy the bacteria and viruses in your body, including those that cause acne.
13. Broccoli
Has about the same effect as kale. Steam your broccoli until just tender so that no active substances are lost.
14. Eggs
Especially the egg yolk is packed with selenium just like Brazil nuts, and selenium is not only a powerful antioxidant but also a protector for red blood cells and body cells against damage from free radicals.
15. Green tea
There is no greater antioxidant. Fill that teapot or dab your spots with a cotton pad.
16. Fatty fish
Fatty fish like mackerel and salmon contribute to a radiant, glowy skin and fewer pimples. They also contain a lot of proteins that help your skin recover faster.
17. Nettle tea
Nettle purifies your blood and has a calming effect for both acne and eczema.
18. Dairy substitutes
Dairy can be the culprit if you suffer a lot from pimples. Try some plant-based milk like soy milk, almond milk, or coconut milk.
19. Dark chocolate
Pimples often go hand in hand with your period. The chance is very high that you reach for a bar of chocolate. And even higher that you reach for a delicious creamy milk or white variant. Better to choose the purest possible, because the purer, the more antioxidants the chocolate contains.
