Hoe superfoods te gebruiken

All nice and well those superfoods, but it also depends on how you use them. How much at a time, in combination with what, and of course, you also have to work out hard if you have a killer body in mind.if you have a killer body in mind. Nowadays, everything is just thrown into the blender without knowing what it actually does to you.
And also without knowing that it makes no sense to just throw ten different powders together. Do you hear a bit of frustration here? Yes, you do.

I'm going to explain a few things to you. Chia seeds preferably soak them before use, flaxseed better broken than whole, and do not heat the raw chocolate, for example.
Breathe in, breathe out, nothing to worry about. You don't have to use everything. Pick out what you think is good for you. In any case, try not to use more than three superfoods in one dish. Otherwise, they won't shine. For example, if you stir chia seeds into your yogurt, you don't necessarily have to add flaxseeds. They are both good sources of fat and fine for digestion. One is enough.

Let these seeds soak first (about 15 minutes), otherwise, they will swell in your stomach and that is not a nice feeling. One tablespoon in your smoothie or yogurt is enough. Or check this recipe for a delicious chia pudding. A breeze, so nutritious and a real fat burner. Sounds attractive, right?

Maybe you also know them as ‘mulberries’. They are a kind of raisins, but less sweet. Fat-free and no added sugars. Delicious with some unroasted nuts for a healthy snack or in your quark with muesli. Just be careful with roasted nuts. They are really super healthy, I could eat a kilo of them, but then those carbohydrates do stack up.

The packaging usually states coconut fat, and you have regular and odorless. The regular has a slight hint of coconut, not necessarily very nice for an omelet, but it goes very well with a Thai curry.
You can bake, fry, and cook with it. Some people take a tablespoon of it in the morning, which I don't want to think about. However, it is sometimes good for your skin if it is a bit dry.
Coconut oil can be stored outside the fridge. Don't be surprised if it is completely melted (that happens when the room temperature is warm), then you have oil and that's not a problem.

You have a few versions. Whole, broken, ground seeds, and oil. I am a proponent of the last three. Whole flaxseeds are less digestible. It is a good source of fat for your breakfast. It keeps your blood sugar levels stable, you feel full longer, and that means you crave sweets less quickly. I often add the seeds (1 tablespoon) to my smoothie. You should never heat the oil, as all the good substances will be lost immediately. I often make a dressing for the salad.Hemp.

is full of protein. Perfect for your shake after you've been lifting weights for an hour. It has a slightly nutty flavor, also nice for salads. One tablespoon is enough. Just make sure you buy the shelled variant because it is better edible, digestible, and tastes better.
I find it tastier if you soak them in water first. Otherwise, they are really hard in my yogurt. But if I add a handful to.

my smoothie I don't do that, they can just go in raw. For example, a handful of mulberries, a tablespoon of goji berries, some frozen red fruit (you can find it in every supermarket in the freezer section), organic apple juice, and some (coconut) water. Blend everything together and you have a mega nutritious smoothie.
Next week, I will explain to you in detail what certain seeds, grains, and stuff do to you, which superfoods are the most important to have at home (I can imagine you are going completely crazy from the amount of options), and where to buy them. Superfood for Dummies, so to speak.

culy.