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Body & Mind

Reduce stress: here's how to do it

A young woman sits in a dark room with her hands folded under her chin. She looks emotional and seems to have tears in her eyes. She is wearing a checked coat and is sitting among other people on chairs.

Are you stressed? Same. We all know it: your boss asks if you can do something ‘just for a moment’ (spoiler: it’s never just a moment). Multitasking becomes too much for you, but what do you do about it? Well: this... Read more

Body & Mind

Reduce stress: here's how to do it

A young woman sits in a dark room with her hands folded under her chin. She looks emotional and seems to have tears in her eyes. She is wearing a checked coat and is sitting among other people on chairs.

Are you stressed? Same. We all know it: your boss asks if you can do something ‘just for a moment’ (spoiler: it’s never just a moment). Multitasking becomes too much for you, but what do you do about it? Well: this... Read more