Health: Amayzine.com

Dieting is out: this is how you tackle healthy eating

By Sophie Rietmulder

According to new research, people can live up to 150 years

By Wieke Veenboer

Russian manicure is the trend you DO NOT want to miss

By Wieke Veenboer

This is how you burn more calories while walking

By Bo Geschiere

Why you should also sleep naked in winter

By Bo Geschiere

Say whát? You need to sleep at least 10 hours

By May-Britt Mobach

Huh? Does screen time before bed actually help with a good night's sleep?

By Sophie Rietmulder

All the things we can learn from Parisiennes about our health

By Sophie Rietmulder

parisienne

Here's how you can live as long as people in the Blue Zones

By Sophie Rietmulder

Blue zones people

This trick immediately relieves your stuffy nose

By Wieke Veenboer

cold sick

Nonna knows best: this is what you can eat against the flu

grandma tips flu

Intuitive eating is hot: here's how to do it

By Sophie Rietmulder

intuitive eating fruit

Having a dog leads to a longer life

By Sophie Rietmulder

Celebs with dogs Kylie jenner Bella Hadid

Ever heard of regression therapy?

By Wieke Veenboer

If you are kind, you live longer

By May-Britt Mobach

Being nice

This city in Europe would be the best for wintering

By Wieke Veenboer

friends vacation wintering

October is Breast Cancer Awareness Month: here's what you need to know

By Sophie Rietmulder

breast cancer month breast screening

This is the diet that Beyoncé follows

By Wieke Veenboer

Beyoncé

The Tiffany diet is going viral on TikTok and we don't understand why

By Wieke Veenboer

Tiffany diet tiktok weightloss

Here's how to massage away your bloating in five minutes

By Sophie Rietmulder

woman with abdominal pain arms on her stomach

This 5-minute routine ensures that you live longer

By Wieke Veenboer

two models walking outside